Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 133.2 mg |
| Sodium | 540.3 mg |
| Potassium | 143.4 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.7 g |
| Protein | 21.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 5.0 % |
| Calcium | 15.4 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 9.3 % |
| Magnesium | 13.0 % |
| Manganese | 1.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 55.0 % |
| Selenium | 0.2 % |
| Thiamin | 45.0 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free oat cakes.
View the full Gluten free oat cakes. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free oat cakes.
184 calories of GF Baking & Pancake Mix; Pamela's, (0.38 cup)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
19 calories of Bacon grease, (0.50 tsp)
Calories per serving of Gluten free oat cakes.
184 calories of GF Baking & Pancake Mix; Pamela's, (0.38 cup)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
19 calories of Bacon grease, (0.50 tsp)