FLUFFY SUGAR FREE OAT CAKES

FLUFFY SUGAR FREE OAT CAKES
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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 10.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

View full nutritional breakdown of FLUFFY SUGAR FREE OAT CAKES calories by ingredient


Introduction

This oats cakes are sugar free and loaded with tones of micronutrients.

recommended serving size are 2 cakes with 150kcal. Perfect for on the go breakfast or after training snack, great for recovery.

2 cakes would give 8g or proteins and 16g of carbs, 5.2g of fiber. great source of Magnesium (30%DV) and Manganese (22%DV). Iron, copper, B6 and phosphor for about 9%DV. This oats cakes are sugar free and loaded with tones of micronutrients.

recommended serving size are 2 cakes with 150kcal. Perfect for on the go breakfast or after training snack, great for recovery.

2 cakes would give 8g or proteins and 16g of carbs, 5.2g of fiber. great source of Magnesium (30%DV) and Manganese (22%DV). Iron, copper, B6 and phosphor for about 9%DV.
Number of Servings: 35

Ingredients

    500 gram(s) fromage frais maigre bio Delhaize
    200 gram(s) flocons d'avoine bio delhaize rolled oats
    5 medium Egg, fresh, whole, raw
    70 gram Chia seeds - salvia hispanica - micronutrients included
    5 tbsp Flaxseed
    50 gram Cacao Nibs Nutrisslim - all micro included
    3 tsp Cinnamon, ground
    5 half Apricots, dried
    2 medium (7" to 7-7/8" long) Banana, fresh
    20 grams vanila Sugar
    20 nuts Hazelnuts
    1tbsp lemon and orange zest

Directions

mix together. let them rest for 10 min for chia to soak. make the cakes with a big table spoon, flatting out. cook for 15 to 20 minutes at 160C. watch so they do not burn.

Serving Size: makes 35 cakes - recommended 2 cakes per serving for 150kcal

Number of Servings: 35

Recipe submitted by SparkPeople user MARILENASPARK.