Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.4 mg |
| Sodium | 39.2 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.3 g |
| Protein | 4.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 14.7 % |
| Folate | 7.0 % |
| Iron | 12.2 % |
| Magnesium | 21.6 % |
| Manganese | 113.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 28.6 % |
| Riboflavin | 7.5 % |
| Selenium | 1.4 % |
| Thiamin | 24.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Staffordshire Oat Cakes
View the full Staffordshire Oat Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Staffordshire Oat Cakes
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
18 calories of Butter, salted, (0.18 tbsp)
15 calories of Milk, nonfat, (0.18 cup)
4 calories of Granulated Sugar, (0.27 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
Calories per serving of Staffordshire Oat Cakes
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
18 calories of Butter, salted, (0.18 tbsp)
15 calories of Milk, nonfat, (0.18 cup)
4 calories of Granulated Sugar, (0.27 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
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