Microwave Banana Oat Cakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 116.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 5.7 g
- Protein: 2.5 g
View full nutritional breakdown of Microwave Banana Oat Cakes calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 Banana, mashed
3 Tbsp Dry Whole Rolled Oats
1 Tsp Cinnamon (or use pumpkin pie spice)
Optional:
1 Tbsp Brown Sugar (omit or reduce, use white sugar, or stevia)
1/2 Tbsp Chia Seeds (or use ground flax, or omit)
1 Tbsp Dried Coconut Flakes
1 Tbsp Cocoa Powder for Chocolate Banana Oat Cakes
Spread with peanut butter after if desired
Directions
Mash Banana, Combine & Stir All Ingredients
Spray down a clean bowl or dish with cooking spray or nonstick spray.
Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
Remove from the microwave and just wait a minute or two for it to cool and firm up a bit.
And then, it will pop right out.
Serving Size: makes one oat cake
Number of Servings: 1
Recipe submitted by SparkPeople user ARTSYFARTSY4401.
Spray down a clean bowl or dish with cooking spray or nonstick spray.
Transfer the mixture into the sprayed bowl and microwave for 90 seconds.
Remove from the microwave and just wait a minute or two for it to cool and firm up a bit.
And then, it will pop right out.
Serving Size: makes one oat cake
Number of Servings: 1
Recipe submitted by SparkPeople user ARTSYFARTSY4401.