Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 23.9 mg |
| Potassium | 27.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 1.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 3.9 % |
| Iron | 5.0 % |
| Magnesium | 7.8 % |
| Manganese | 41.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 1.7 % |
| Selenium | 3.2 % |
| Thiamin | 8.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat cakes
View the full oat cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat cakes
59 calories of Coconut Oil, (0.50 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
4 calories of saco Buttermilk Blend, 4 tbsp is serving, (0.05 serving)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Salt, (0.10 dash)
Calories per serving of oat cakes
59 calories of Coconut Oil, (0.50 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
4 calories of saco Buttermilk Blend, 4 tbsp is serving, (0.05 serving)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Salt, (0.10 dash)
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