Low Fat Oat Cakes

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 153.4

Total Fat: 1.8 g
Cholesterol: 26.6 mg
Sodium: 113.1 mg
Total Carbs: 41.9 g
Dietary Fiber: 5.0 g
Protein: 4.0 g

View full nutritional breakdown of Low Fat Oat Cakes calories by ingredient

Introduction

This is a recreation of the Low Fat Oat Cakes available only in the Honolulu Starbucks. This is a recreation of the Low Fat Oat Cakes available only in the Honolulu Starbucks.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 24

Ingredients

2 C whole wheat flour

1/2 tsp salt

1 tsp baking soda

1 tsp cinnamon

1/2 tsp nutmeg

1 C frozen blueberries

4 C oats

1 C apple sauce (or oil, or a combination of the two)

1/2 C brown sugar

1 tsp vanilla

3 eggs

1 C dried cranberries, reconstituted

1.5 C raisins, reconstituted

warm water if necessary

Directions

Pre-heat oven to 350 degrees.
Grease and flour glass 13X9 inch baking dish.

Reconstitute raisins and dried cranberries in hot water. Pour water off before adding dried fruit to batter (water can be reserved for later in case batter is too dry).

Combine flour, salt, baking soda, cinnamon, and nutmeg.

In a separate bowl, combine apple sauce* and vanilla extract, beat in eggs, stir in oats, stir in flour (with spices and baking soda).
*(Note that apple sauce is a healthy substitution for oil. It has a lot less fat and calories than oil and works well in this recipe. You can still, of course, use oil instead of apple sauce or a combination of the two).

Fold in cranberries and raisins.

Fold in frozen blueberries.

Add warm water if batter is still dry.

Spread batter evenly into greased and floured baking dish.

Sprinkle raw oats on top.

Bake for 30 minutes at 350 degrees.

Cut into 24 pieces. Oatcakes can be wrapped and stored in freezer for several weeks.

Number of Servings: 24

Recipe submitted by SparkPeople user MISTYCAL27.