Salmon Oat Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.3
- Total Fat: 2.5 g
- Cholesterol: 30.6 mg
- Sodium: 324.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 5.1 g
View full nutritional breakdown of Salmon Oat Cakes calories by ingredient
Number of Servings: 2
Ingredients
-
1 6 oz can no salt added TJ's Wild Salmon
3/8 cup Oats (6 Tbsp)
2.5 Tbsp Skim Milk
3 Tbsp Egg beaters
2 Tbsp Finely chopped onion
2 Tbsp finely chopped red pepper
1 Tbsp Dijon mustard
1 tsp garlic, finely diced
Tips
May serve with sauce made from 1/4 cup nonfat yogurt, 1-2 Tbsp each of chopped/seeded tomatoes and cucumbers and 1 Tbsp of onions and 1/2 tsp dill. (calories not included).
Directions
Combine ingredients, mixing well. Let stand 5 minutes. Shape into 2 large or 4 medium pattes.
Lightly spray nonstick skillet with Pam. Cook over medium heat 3-4 minute sper side or until golden brown and heated through.
Serving Size: 2
Lightly spray nonstick skillet with Pam. Cook over medium heat 3-4 minute sper side or until golden brown and heated through.
Serving Size: 2