Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.3 mg
Sodium 367.0 mg
Potassium 120.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 5.5 g
Vitamin A 4.4 %
Vitamin B-12 7.1 %
Vitamin B-6 3.6 %
Vitamin C 0.2 %
Vitamin D 1.4 %
Vitamin E 3.6 %
Calcium 10.2 %
Copper 5.7 %
Folate 3.5 %
Iron 6.1 %
Magnesium 7.6 %
Manganese 22.4 %
Niacin 5.4 %
Pantothenic Acid 3.2 %
Phosphorus 10.4 %
Riboflavin 2.0 %
Selenium 3.2 %
Thiamin 4.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB Oat Cakes

View the full PB Oat Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB Oat Cakes

45 calories of Whole Wheat Flour, (0.11 cup)

40 calories of Peanut Butter, smooth style, with salt, (0.43 tbsp)

25 calories of Pancake Syrup, (0.43 tbsp)

13 calories of Soy Milk, (0.14 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

2 calories of *Flax Seed, (0.05 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Salt, (0.07 tsp)


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