Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.8 mg |
| Sodium | 51.2 mg |
| Potassium | 2.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bannocks (Scottish Oat Cakes)
View the full Bannocks (Scottish Oat Cakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bannocks (Scottish Oat Cakes)
65 calories of Butter, unsalted, (0.04 cup)
62 calories of Steel Cut Oats, dry, (0.11 cup)
16 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.04 cup)
13 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.21 serving)
4 calories of Buttermilk, (0.04 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Bannocks (Scottish Oat Cakes)
65 calories of Butter, unsalted, (0.04 cup)
62 calories of Steel Cut Oats, dry, (0.11 cup)
16 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.04 cup)
13 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.21 serving)
4 calories of Buttermilk, (0.04 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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