Nicky's sweet oat cakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 162.6
- Total Fat: 4.5 g
- Cholesterol: 23.4 mg
- Sodium: 32.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
View full nutritional breakdown of Nicky's sweet oat cakes calories by ingredient
Introduction
Instant, filling, energy cakes.Good way to get your oat ration! Instant, filling, energy cakes.
Good way to get your oat ration!
Number of Servings: 14
Ingredients
-
.5 cup Cranberries, dried, sweetened (craisins)
2 cup Steel Cut Oats, dry
.5 cup, packed Raisins
6 half Apricots, dried
65 grams Peanut Butter, chunk style
2 medium Egg, fresh, whole, raw
2 small (6" to 6-7/8" long) Banana, fresh
Directions
Soak dried fruit in boiling water. Mix with dry ingredients. Melt pb and stir in. I melt it on top of some of thenoats in microwave. Liquidise bananas and eggs. Add ? 1 tsp bicarb. Mix into dry ingredients. Add water as necessary.
I Put it into muffin moulds and microwave, usually just under one minute per cake.
Don't eat them all at once!
Serving Size: 14 muffin size cakes
Number of Servings: 14
Recipe submitted by SparkPeople user NICKYCRANE.
I Put it into muffin moulds and microwave, usually just under one minute per cake.
Don't eat them all at once!
Serving Size: 14 muffin size cakes
Number of Servings: 14
Recipe submitted by SparkPeople user NICKYCRANE.