Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 533.1
Total Fat 13.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 212.5 mg
Sodium 567.7 mg
Potassium 231.1 mg
Total Carbohydrate 93.9 g
Dietary Fiber 12.3 g
Sugars 22.6 g
Protein 18.2 g
Vitamin A 48.5 %
Vitamin B-12 8.3 %
Vitamin B-6 50.4 %
Vitamin C 9.7 %
Vitamin D 6.5 %
Vitamin E 14.2 %
Calcium 24.5 %
Copper 4.6 %
Folate 49.9 %
Iron 96.3 %
Magnesium 4.5 %
Manganese 17.7 %
Niacin 6.2 %
Pantothenic Acid 9.2 %
Phosphorus 31.5 %
Riboflavin 60.0 %
Selenium 22.3 %
Thiamin 7.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Blu Oat Griddle Cakes

View the full Berry Blu Oat Griddle Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Blu Oat Griddle Cakes

200 calories of Cereals, Our Family Instant Oatmeal, plain, (2 serving)

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)

72 calories of Egg, fresh, whole, raw, (1 large)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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