Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 13.9 mg
Sodium 135.6 mg
Potassium 64.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.8 g
Sugars 4.5 g
Protein 2.6 g
Vitamin A 18.5 %
Vitamin B-12 0.7 %
Vitamin B-6 4.3 %
Vitamin C 1.6 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 1.7 %
Folate 5.8 %
Iron 10.2 %
Magnesium 1.2 %
Manganese 7.5 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.6 %
Riboflavin 6.5 %
Selenium 3.4 %
Thiamin 2.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Bars

View the full Pumpkin Cranberry Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Bars

17 calories of Cereals, Our Family Instant Oatmeal, plain, (0.17 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.11 serving)

14 calories of Flour, white, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Applesauce, sweetened, (0.03 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.11 serving)

3 calories of Pumpkin, cooked, (0.06 cup, mashed)

2 calories of Pumpkin Pie spice, (0.11 tbsp)

2 calories of Buttermilk, lowfat, (0.02 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I substituted Splenda Brown Sugar and added a handful of dried cherries too... yummmm!!!!