Pumpkin Cranberry Bars

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 1.5 g
  • Cholesterol: 13.9 mg
  • Sodium: 135.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Pumpkin Cranberry Bars calories by ingredient
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Number of Servings: 18


    1 cup pumpkin puree
    1 1/2 cup oats
    3/4 cup whole wheat flour
    1/2 cup white flour
    1 tsp baking soda
    1/4 cup brown sugar
    2 tablespoon reduced fat margerine/butter
    2 tablespoon pumpkin pie spice
    1/2 cup applesauce
    1/3 cup buttermilk - lowfat
    1 large egg
    1 egg white
    2/3 cup dried cranberry


mix dry in a large bowl and wet in a seperate bowl combine everything and put in a 9 x 13 pan bake for 30 minutes @ 350 degrees

Number of Servings: 18

Recipe submitted by SparkPeople user HUNT4DANIELLE.

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Member Ratings For This Recipe

  • O.K.
    Needs more sweetness - either in bar or as a drizzle on top - 1/25/09

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  • Very Good
    These are delicious. I made them for Christmas, and of course had to taste a bar. They are so good that I made an extra batch to put in lunches. - 12/21/08

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  • Very Good
    I substituted Splenda Brown Sugar and added a handful of dried cherries too... yummmm!!!! - 1/1/08

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