Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 59.1 mg
Sodium 822.8 mg
Potassium 7.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.8 g
Sugars 3.7 g
Protein 14.0 g
Vitamin A 11.0 %
Vitamin B-12 1.0 %
Vitamin B-6 5.4 %
Vitamin C 22.6 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 7.0 %
Copper 0.0 %
Folate 5.7 %
Iron 18.8 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 7.5 %
Selenium 2.8 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

80 calories of 93% Lean Ground Beef, (2 oz)

25 calories of Cereals, Our Family Instant Oatmeal, plain, (0.25 serving)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)


No nutrition or calorie comments found.