Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.1 mg |
| Sodium | 115.6 mg |
| Potassium | 221.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 18.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 1.5 % |
| Folate | 3.8 % |
| Iron | 6.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal Protein Cookies
View the full Chocolate Oatmeal Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal Protein Cookies
60 calories of Double Rich Chocholate, Whey Protein, Optimum Nutrition, (0.50 serving)
23 calories of Peanut Butter, chunk style, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Cereals, Our Family Instant Oatmeal, plain, (0.13 serving)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Chocolate Oatmeal Protein Cookies
60 calories of Double Rich Chocholate, Whey Protein, Optimum Nutrition, (0.50 serving)
23 calories of Peanut Butter, chunk style, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Cereals, Our Family Instant Oatmeal, plain, (0.13 serving)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
2 calories of Vanilla Extract, (0.13 tsp)
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