Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 3.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.8 mg
Sodium 284.1 mg
Potassium 222.2 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.4 g
Sugars 15.0 g
Protein 12.7 g
Vitamin A 17.9 %
Vitamin B-12 3.5 %
Vitamin B-6 9.6 %
Vitamin C 140.6 %
Vitamin D 9.5 %
Vitamin E 6.2 %
Calcium 11.0 %
Copper 0.4 %
Folate 22.1 %
Iron 14.9 %
Magnesium 2.4 %
Manganese 1.9 %
Niacin 10.1 %
Pantothenic Acid 12.0 %
Phosphorus 5.5 %
Riboflavin 41.7 %
Selenium 0.0 %
Thiamin 20.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Souffle with Ginger Infused Peaches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Souffle with Ginger Infused Peaches

54 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (0.67 serving)

40 calories of Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (1oz cup), (0.67 serving)

25 calories of Great Value Sliced Peaches- No Sugar (1 cup), (0.50 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

16 calories of Aunt Jemima Butter Lite Syrup, (0.04 cup)

15 calories of Horizon Organic Skim Milk, (0.17 cup)

8 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (2.17 gram(s))

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

2 calories of Ginger Root, (0.02 cup slices (1" dia))

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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