(11 Recipes)

Sauteed Tofu Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Sauteed Tofu

Sauteed Eggplant and Tofu

Good 3.5/5
(2 ratings)
Sauteed Eggplant and Tofu

This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies.

CALORIES: 134.8  |  FAT: 5.7g  |  PROTEIN: 12.5g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Sauteed Eggplant and Tofu Calories
Sauteed Chick Peas with Tofu and Cilantro

(no ratings)
Sauteed Chick Peas with Tofu and Cilantro

CALORIES: 186.2  |  FAT: 6.2g  |  PROTEIN: 10.2g  |  CARBS: 24.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sauteed Chick Peas with Tofu and Cilantro Calories
sauteed tofu and millet

(no ratings)
sauteed tofu and millet

my fav comfort food of all time! vegan and gluten free ta boot!

CALORIES: 350.8  |  FAT: 14.6g  |  PROTEIN: 16.8g  |  CARBS: 42g  |  FIBER: 4.5g
Full ingredient & nutrition information of the sauteed tofu and millet Calories
Sauteed Tofu

(no ratings)
Sauteed Tofu

Just tasty

CALORIES: 186.8  |  FAT: 8.5g  |  PROTEIN: 17.6g  |  CARBS: 11g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sauteed Tofu Calories
Sauteed Tofu

(no ratings)
Sauteed Tofu

Sauteed tofu - substitute for fried fish

CALORIES: 164.1  |  FAT: 11.3g  |  PROTEIN: 8.1g  |  CARBS: 14g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sauteed Tofu Calories
sauteed tofu, spinach, peppers, onion

(no ratings)
sauteed tofu, spinach, peppers, onion

quick and easy breakfast

CALORIES: 114.4  |  FAT: 9.6g  |  PROTEIN: 14.4g  |  CARBS: 9.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the sauteed tofu, spinach, peppers, onion Calories
Sauteed Vegetables and Spice Tofu

(no ratings)
Sauteed Vegetables and Spice Tofu

CALORIES: 190.7  |  FAT: 13.1g  |  PROTEIN: 13.2g  |  CARBS: 7.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Sauteed Vegetables and Spice Tofu Calories
Lite Sauteed Rice, Tofu & Veggies

(no ratings)
Lite Sauteed Rice, Tofu & Veggies

Lite Vegan dinner

CALORIES: 209  |  FAT: 8.4g  |  PROTEIN: 8.5g  |  CARBS: 22.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Lite Sauteed Rice, Tofu & Veggies Calories
Tasty Baked Tofu with Sauteed Spinach

(no ratings)
Tasty Baked Tofu with Sauteed Spinach

WLS

CALORIES: 156.2  |  FAT: 9.8g  |  PROTEIN: 14.6g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Baked Tofu with Sauteed Spinach Calories
Tofu Scramble with Sauteed Spinach and Mushrooms

(no ratings)
Tofu Scramble with Sauteed Spinach and Mushrooms

CALORIES: 277.3  |  FAT: 18.4g  |  PROTEIN: 19.8g  |  CARBS: 15.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tofu Scramble with Sauteed Spinach and Mushrooms Calories
Fried Tofu Sandwich with Super Sauteed Garlic Kale

(no ratings)
Fried Tofu Sandwich with Super Sauteed Garlic Kale

Vegan

CALORIES: 861.3  |  FAT: 48.8g  |  PROTEIN: 40.1g  |  CARBS: 81.7g  |  FIBER: 19.3g
Full ingredient & nutrition information of the Fried Tofu Sandwich with Super Sauteed Garlic Kale Calories