Sauteed Vegetables and Spice Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.7
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 300.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 5.1 g
- Protein: 13.2 g
View full nutritional breakdown of Sauteed Vegetables and Spice Tofu calories by ingredient
Number of Servings: 4
Ingredients
-
1 (16 oz) package spicy tofu, drained
1 T. oil, divided
2 T. lemon juice
1/2 tsp salt
1/4 tsp crushed red pepper
2 large garlic cloves, pressed
1 large zucchini, halved lenthwise and cut crosswise into thin slices
Directions
1. Place tofu on several layers of paper towels. Cover tofu with more paper towels; gently press out moisture. Cut tofu into 1/2-in cubes.
2. Combine 1 T oil, and next 4 ingredients in a bowl. set aside.
3. Heat remaining oil in large nonstick skillet over medium heat. Add tofu and zucchini; stir-fry 8 to 10 minutes or until tofu is browned and zucchini is crisp-tender. Add oil mixture; cook 1 minute, stirring gently.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PLUMBER430.
2. Combine 1 T oil, and next 4 ingredients in a bowl. set aside.
3. Heat remaining oil in large nonstick skillet over medium heat. Add tofu and zucchini; stir-fry 8 to 10 minutes or until tofu is browned and zucchini is crisp-tender. Add oil mixture; cook 1 minute, stirring gently.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PLUMBER430.