Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.0 mg |
| Potassium | 243.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 13.2 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 4.1 % |
| Iron | 2.1 % |
| Magnesium | 5.1 % |
| Manganese | 9.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetables and Spice Tofu
View the full Sauteed Vegetables and Spice Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetables and Spice Tofu
113 calories of Leasa Spicy Tofu, (3.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of *Lemon Juice, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Sauteed Vegetables and Spice Tofu
113 calories of Leasa Spicy Tofu, (3.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of *Lemon Juice, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)