Sauteed Tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 186.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.8 g
- Protein: 17.6 g
View full nutritional breakdown of Sauteed Tofu calories by ingredient
Introduction
Just tasty Just tastyNumber of Servings: 3
Ingredients
-
Tofu, onion, spinach, salt, cumin, oregano, basil
Directions
Cut tofu into squares and add spray to pan, dice onions and add second, season to taste.
Add spinach right before finishing to heat through.
Number of Servings: 3
Recipe submitted by SparkPeople user AMACKEY11.
Add spinach right before finishing to heat through.
Number of Servings: 3
Recipe submitted by SparkPeople user AMACKEY11.