Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 861.3 | Total Fat | 48.8 g |
|---|---|
| Saturated Fat | 23.1 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 740.0 mg |
| Potassium | 1,372.4 mg |
| Total Carbohydrate | 81.7 g |
| Dietary Fiber | 19.3 g |
| Sugars | 16.0 g |
| Protein | 40.1 g |
| Vitamin A | 1,067.8 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 326.1 % |
| Vitamin C | 270.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 145.9 % |
| Copper | 78.0 % |
| Folate | 30.4 % |
| Iron | 62.0 % |
| Magnesium | 61.5 % |
| Manganese | 247.8 % |
| Niacin | 165.0 % |
| Pantothenic Acid | 68.5 % |
| Phosphorus | 60.6 % |
| Riboflavin | 354.2 % |
| Selenium | 96.5 % |
| Thiamin | 417.7 % |
| Zinc | 43.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tofu Sandwich with Super Sauteed Garlic Kale
View the full Fried Tofu Sandwich with Super Sauteed Garlic Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tofu Sandwich with Super Sauteed Garlic Kale
260 calories of Daves Killer Bread - Good Seed, (2 serving)
180 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (1.50 serving)
113 calories of Tofu, firm, (0.50 block)
109 calories of Kale, (3 cup, chopped)
90 calories of Follow Your Heart Original Vegenaise, (1 tbsp)
60 calories of Daiya Cheddar Style Slices, (1 serving)
40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)
9 calories of Garlic, (2 clove)
0 calories of Hot Sauce, Tapatio, (1 tsp)
Calories per serving of Fried Tofu Sandwich with Super Sauteed Garlic Kale
260 calories of Daves Killer Bread - Good Seed, (2 serving)
180 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (1.50 serving)
113 calories of Tofu, firm, (0.50 block)
109 calories of Kale, (3 cup, chopped)
90 calories of Follow Your Heart Original Vegenaise, (1 tbsp)
60 calories of Daiya Cheddar Style Slices, (1 serving)
40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)
9 calories of Garlic, (2 clove)
0 calories of Hot Sauce, Tapatio, (1 tsp)