Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 861.3
Total Fat 48.8 g
Saturated Fat 23.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 740.0 mg
Potassium 1,372.4 mg
Total Carbohydrate 81.7 g
Dietary Fiber 19.3 g
Sugars 16.0 g
Protein 40.1 g
Vitamin A 1,067.8 %
Vitamin B-12 80.0 %
Vitamin B-6 326.1 %
Vitamin C 270.1 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 145.9 %
Copper 78.0 %
Folate 30.4 %
Iron 62.0 %
Magnesium 61.5 %
Manganese 247.8 %
Niacin 165.0 %
Pantothenic Acid 68.5 %
Phosphorus 60.6 %
Riboflavin 354.2 %
Selenium 96.5 %
Thiamin 417.7 %
Zinc 43.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Tofu Sandwich with Super Sauteed Garlic Kale

View the full Fried Tofu Sandwich with Super Sauteed Garlic Kale Recipe & Instructions
Submitted by: LINDYLINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Tofu Sandwich with Super Sauteed Garlic Kale

260 calories of Daves Killer Bread - Good Seed, (2 serving)

180 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (1.50 serving)

113 calories of Tofu, firm, (0.50 block)

109 calories of Kale, (3 cup, chopped)

90 calories of Follow Your Heart Original Vegenaise, (1 tbsp)

60 calories of Daiya Cheddar Style Slices, (1 serving)

40 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (2 serving)

9 calories of Garlic, (2 clove)

0 calories of Hot Sauce, Tapatio, (1 tsp)


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