Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.3 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 16.8 g |
| Vitamin A | 283.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 73.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 17.6 % |
| Copper | 28.0 % |
| Folate | 16.6 % |
| Iron | 19.1 % |
| Magnesium | 36.5 % |
| Manganese | 84.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 32.1 % |
| Riboflavin | 13.4 % |
| Selenium | 17.8 % |
| Thiamin | 16.9 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed tofu and millet
View the full sauteed tofu and millet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed tofu and millet
166 calories of Millet, (0.80 cup)
87 calories of Tofu, extra firm, (0.20 block)
57 calories of Olive Oil, (0.03 cup)
29 calories of Kale, (0.80 cup, chopped)
6 calories of Onions, raw, (0.10 large)
0 calories of bragg all purpose liquid soy seasoning, (0.90 tsp)
Calories per serving of sauteed tofu and millet
166 calories of Millet, (0.80 cup)
87 calories of Tofu, extra firm, (0.20 block)
57 calories of Olive Oil, (0.03 cup)
29 calories of Kale, (0.80 cup, chopped)
6 calories of Onions, raw, (0.10 large)
0 calories of bragg all purpose liquid soy seasoning, (0.90 tsp)
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