Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 5.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.4 mg
Sodium 304.0 mg
Potassium 72.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.8 g
Sugars 12.4 g
Protein 3.4 g
Vitamin A 21.5 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 1.6 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 2.2 %
Folate 2.1 %
Iron 4.5 %
Magnesium 2.8 %
Manganese 7.7 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 4.2 %
Selenium 4.9 %
Thiamin 2.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Millet pumpkin muffins with flax and oat bran

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Millet pumpkin muffins with flax and oat bran

34 calories of hershey's special dar chocolate chips, (0.48 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Millet, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

6 calories of Buttermilk, (0.06 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

4 calories of Oat Bran, (0.04 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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