Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 304.0 mg |
| Potassium | 72.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.4 g |
| Protein | 3.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 2.2 % |
| Folate | 2.1 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.2 % |
| Selenium | 4.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Millet pumpkin muffins with flax and oat bran
View the full L.R. Millet pumpkin muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Millet pumpkin muffins with flax and oat bran
34 calories of hershey's special dar chocolate chips, (0.48 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Millet, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
6 calories of Buttermilk, (0.06 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
4 calories of Oat Bran, (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of L.R. Millet pumpkin muffins with flax and oat bran
34 calories of hershey's special dar chocolate chips, (0.48 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Millet, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
6 calories of Buttermilk, (0.06 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
4 calories of Oat Bran, (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments