Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 1.1 mg
Sodium 101.6 mg
Potassium 146.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 8.1 g
Vitamin A 1.3 %
Vitamin B-12 0.4 %
Vitamin B-6 4.6 %
Vitamin C 0.3 %
Vitamin D 5.1 %
Vitamin E 11.5 %
Calcium 5.2 %
Copper 7.8 %
Folate 4.3 %
Iron 4.7 %
Magnesium 8.6 %
Manganese 31.7 %
Niacin 6.0 %
Pantothenic Acid 4.8 %
Phosphorus 14.0 %
Riboflavin 4.7 %
Selenium 18.0 %
Thiamin 4.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Bread Extraordinaire

View the full Multigrain Bread Extraordinaire Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Bread Extraordinaire

101 calories of Plain white flour (UK), (29 g)

28 calories of Flour, whole grain, (8.40 grams)

25 calories of Sunflower Seeds, without salt, (0.15 oz)

14 calories of Flour, whole grain, (4.20 grams)

13 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 oz (85 seeds))

10 calories of CARNATION Instant Skim Milk Powder, (0.40 tbsp)

10 calories of Buckwheat groats, roasted, dry ( Kasha ), (0.10 oz)

9 calories of Honey, (2.80 grams)

5 calories of Buttermilk, lowfat, (0.40 fl oz)

4 calories of Brown Rice, medium grain, (0.02 cup)

3 calories of Millet, (2.80 grams)

0 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0 cup)


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