Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.9 mg |
| Potassium | 462.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.9 g |
| Protein | 7.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 13.4 % |
| Folate | 27.6 % |
| Iron | 11.5 % |
| Magnesium | 17.4 % |
| Manganese | 24.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.0 % |
| Selenium | 2.2 % |
| Thiamin | 15.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Millet Salad with Dressing
View the full Black Bean and Millet Salad with Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Millet Salad with Dressing
75 calories of Beans, black, (0.33 cup)
35 calories of Millet, (0.17 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cucumber (peeled), (0.17 medium)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Garlic, (0.33 cloves)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Black Bean and Millet Salad with Dressing
75 calories of Beans, black, (0.33 cup)
35 calories of Millet, (0.17 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cucumber (peeled), (0.17 medium)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Garlic, (0.33 cloves)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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