Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 4,780.7 mg
Potassium 121.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.7 %
Copper 4.6 %
Folate 7.7 %
Iron 4.4 %
Magnesium 4.2 %
Manganese 10.1 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 5.1 %
Riboflavin 2.0 %
Selenium 3.9 %
Thiamin 3.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Bread

View the full Ezekiel Bread Recipe & Instructions
Submitted by: GOLEAN@38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread

41 calories of Honey, (0.04 cup)

38 calories of Olive Oil, (0.02 cup)

14 calories of Barley, pearled, raw, (0.02 cup)

9 calories of Beans, pinto, (0.04 cup)

9 calories of Beans, red kidney, (0.04 cup)

8 calories of Beans, great northern, (0.04 cup)

6 calories of Spelt, Grain, 1/2 cup, (0.06 serving)

4 calories of Millet, (0.02 cup)

2 calories of Lentils, (0.01 cup)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.04 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of whole wheat berries, (0.10 cup)


Nutrition & Calorie Comments  

I made this recipe, it is great tasting. It does make more than 2 loaves. the salt is reported as 4780 mg per serving. This is wrong, when 2 tb is in the whole recipe. I do not know how to fix this. the rest seem to be reasonable.
Submitted by:
HOOSIERNATIVE46

(10/3/17)
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