Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,780.7 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 4.6 % |
| Folate | 7.7 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 10.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.0 % |
| Selenium | 3.9 % |
| Thiamin | 3.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Bread
View the full Ezekiel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Bread
41 calories of Honey, (0.04 cup)
38 calories of Olive Oil, (0.02 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
9 calories of Beans, pinto, (0.04 cup)
9 calories of Beans, red kidney, (0.04 cup)
8 calories of Beans, great northern, (0.04 cup)
6 calories of Spelt, Grain, 1/2 cup, (0.06 serving)
4 calories of Millet, (0.02 cup)
2 calories of Lentils, (0.01 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of whole wheat berries, (0.10 cup)
0 calories of Salt, (0.04 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Ezekiel Bread
41 calories of Honey, (0.04 cup)
38 calories of Olive Oil, (0.02 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
9 calories of Beans, pinto, (0.04 cup)
9 calories of Beans, red kidney, (0.04 cup)
8 calories of Beans, great northern, (0.04 cup)
6 calories of Spelt, Grain, 1/2 cup, (0.06 serving)
4 calories of Millet, (0.02 cup)
2 calories of Lentils, (0.01 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of whole wheat berries, (0.10 cup)
0 calories of Salt, (0.04 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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