Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.0 % |
| Copper | 10.8 % |
| Folate | 4.3 % |
| Iron | 7.7 % |
| Magnesium | 11.8 % |
| Manganese | 66.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.1 % |
| Thiamin | 13.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Granola
View the full Low Fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Granola
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
15 calories of Pecans, (0.02 cup, halves)
14 calories of Agave Nectar - 1 Tablespoon, (0.23 serving)
9 calories of Coconut, toasted, (1.59 grams)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
2 calories of Millet, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Salt, (0.05 dash)
Calories per serving of Low Fat Granola
42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)
15 calories of Pecans, (0.02 cup, halves)
14 calories of Agave Nectar - 1 Tablespoon, (0.23 serving)
9 calories of Coconut, toasted, (1.59 grams)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
2 calories of Millet, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Salt, (0.05 dash)
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