Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 360.0 mg
Potassium 574.8 mg
Total Carbohydrate 45.4 g
Dietary Fiber 10.3 g
Sugars 2.4 g
Protein 11.1 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.9 %
Copper 15.5 %
Folate 41.2 %
Iron 16.8 %
Magnesium 24.2 %
Manganese 34.2 %
Niacin 8.7 %
Pantothenic Acid 4.9 %
Phosphorus 21.5 %
Riboflavin 8.1 %
Selenium 3.4 %
Thiamin 21.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millet and Black Beans

View the full Millet and Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet and Black Beans

114 calories of Beans, black, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Millet, (0.19 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

I used chicken broth instead of the vegetable broth and yellow squash and zucchini instead of the corn. I also rinsed the black beans to reduce the sodium. It came out great. Tastes great and has become one of my husband's favorites.