Sauteed Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 11.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 338.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Sauteed Tofu calories by ingredient


Introduction

Sauteed tofu - substitute for fried fish Sauteed tofu - substitute for fried fish
Number of Servings: 4

Ingredients

    1 Package firm silken tofu
    2 T canola oil
    2 T Yellow Cornmeal
    1/2 C dry, seasoned bread crumbs
    1/4 tsp Greek seasoning
    1/2 egg, beaten

Directions

Mix cornmeal and bread crumbs in a bowl. Drain tofu & squeeze as much water as possible out with paper towels. Cut into 1/4" slices. Season each side with Greek seasoning. Dip each slice into beaten egg to coat both sides, and then coat with the bread crumb mixture on each side. Brush each side of tofu slices with oil. Drop each piece into lightly coated frying pan. Cook about 5 minutes each side until golden brown.

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKYCHANCED.