Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 338.3 mg |
| Potassium | 126.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 8.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.4 % |
| Calcium | 24.5 % |
| Copper | 8.1 % |
| Folate | 7.7 % |
| Iron | 9.8 % |
| Magnesium | 7.3 % |
| Manganese | 26.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.2 % |
| Selenium | 13.8 % |
| Thiamin | 13.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Tofu
View the full Sauteed Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Tofu
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Cavender's All Purpose Greek Seasoning, (0.06 tsp)
Calories per serving of Sauteed Tofu
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Cavender's All Purpose Greek Seasoning, (0.06 tsp)
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