sauteed tofu, spinach, peppers, onion

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.4 g

View full nutritional breakdown of sauteed tofu, spinach, peppers, onion calories by ingredient


Introduction

quick and easy breakfast quick and easy breakfast
Number of Servings: 2

Ingredients

    Tofu, firm, 0.5 block (remove)
    Onions, raw, .5 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Olive Oil, 1 1tsp (remove)
    Spinach, fresh, 2 cup (remove)

Directions

chop up, saute (add veggies first, then tofu, then spinach) season to taste

Serving Size: makes 2 servings, maybe a cup each?

Number of Servings: 2

Recipe submitted by SparkPeople user EATNBOOGERS.