Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.6 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 8.5 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.9 % |
| Copper | 2.6 % |
| Folate | 7.2 % |
| Iron | 2.6 % |
| Magnesium | 2.5 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Sauteed Rice, Tofu & Veggies
View the full Lite Sauteed Rice, Tofu & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Sauteed Rice, Tofu & Veggies
87 calories of Tofu, Sunrise Extra Firm 1/4 pckg, 85 g, (0.67 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Soy Sauce, Tamari Lite, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Lite Sauteed Rice, Tofu & Veggies
87 calories of Tofu, Sunrise Extra Firm 1/4 pckg, 85 g, (0.67 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Soy Sauce, Tamari Lite, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)