Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 6.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Potassium 42.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.3 g
Sugars 0.2 g
Protein 10.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 2.8 %
Folate 2.1 %
Iron 2.9 %
Magnesium 5.1 %
Manganese 13.7 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 4.6 %
Riboflavin 0.9 %
Selenium 4.6 %
Thiamin 1.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Chick Peas with Tofu and Cilantro


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Chick Peas with Tofu and Cilantro

139 calories of Chick Peas, (102.75 grams)

26 calories of Tofu, extra firm, (0.06 block)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Cilantro, raw, (1 tbsp)


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