Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.9 mg |
| Potassium | 973.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 19.8 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 30.0 % |
| Vitamin D | 37.8 % |
| Vitamin E | 4.5 % |
| Calcium | 15.8 % |
| Copper | 44.4 % |
| Folate | 32.6 % |
| Iron | 23.4 % |
| Magnesium | 31.7 % |
| Manganese | 74.4 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 30.9 % |
| Phosphorus | 37.1 % |
| Riboflavin | 55.4 % |
| Selenium | 44.0 % |
| Thiamin | 17.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble with Sauteed Spinach and Mushrooms
View the full Tofu Scramble with Sauteed Spinach and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble with Sauteed Spinach and Mushrooms
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
44 calories of Mushrooms, fresh, (198.75 grams)
26 calories of Fantastic Foods Tofu Scramble seasoning, (0.75 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
Calories per serving of Tofu Scramble with Sauteed Spinach and Mushrooms
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
44 calories of Mushrooms, fresh, (198.75 grams)
26 calories of Fantastic Foods Tofu Scramble seasoning, (0.75 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
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