Tofu Scramble with Sauteed Spinach and Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.3
- Total Fat: 18.4 g
- Cholesterol: 0.0 mg
- Sodium: 234.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.4 g
- Protein: 19.8 g
View full nutritional breakdown of Tofu Scramble with Sauteed Spinach and Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
-
Tofu, 1 block, extra-firm
Fresh Spinach, 4 oz
Fresh Assorted Mushrooms, 1 3/4 lbs
Olive Oil, 3 Tbsp
Fantastic Foods Tofu Scramble seasoning mix, 1 packet
Directions
Mix tofu scramble seasoning with fork-mashed tofu and set aside. Saute mushrooms in olive oil. Once they have cooked down, add spinach and put lid on pot for 2 minutes. Stir spinach into mushrooms, stir in tofu mixture until warm.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user XRAPHIEX.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user XRAPHIEX.