Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.8 mg |
| Potassium | 581.3 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 9.5 % |
| Copper | 7.5 % |
| Folate | 8.5 % |
| Iron | 18.8 % |
| Magnesium | 14.8 % |
| Manganese | 12.7 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 22.8 % |
| Selenium | 3.6 % |
| Thiamin | 14.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rockin Peanut Butter Fruity Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rockin Peanut Butter Fruity Sandwich
100 calories of Banana, fresh, (0.50 cup, mashed)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
Calories per serving of Rockin Peanut Butter Fruity Sandwich
100 calories of Banana, fresh, (0.50 cup, mashed)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
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