French Toast Souffle with Ginger Infused Peaches

French Toast Souffle with Ginger Infused Peaches
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 3.9 g
  • Cholesterol: 15.8 mg
  • Sodium: 284.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.7 g

View full nutritional breakdown of French Toast Souffle with Ginger Infused Peaches calories by ingredient


Introduction

Nice summer twist to an old favorite, french toast. With the calories reduced who can beat it. Nice summer twist to an old favorite, french toast. With the calories reduced who can beat it.
Number of Servings: 12

Ingredients

    Nature's Own Light Honey Wheat Bread, 16 slices
    Egg substitute, liquid (Egg Beaters), 2 cup
    Horizon Organic Skim Milk, 2 cup
    Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    Aunt Jemima Butter Lite Syrup, 0.5 cup
    Vanilla Extract, 1 tsp
    Cinnamon, ground, 1 tsp
    Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (8oz)

    Peach Topping:
    Great Value Sliced Peaches- No Sugar , 6 cup
    Water, tap, 2 cup
    Splenda Brown Sugar Blend, 2 Tbsp
    Ginger Root, 0.25 cup slices (1" dia)
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp

Tips

Top with light whipped topping or light maple syrup


Directions

Pre-heat oven to 375 degrees. Spray pan with cooking spray and spread cubed bread slices in pan. Beat cream cheese with a mixer until smooth. Add 1/4 egg to mixture at a time until all combine. Add milk, protein powder, syrup, vanilla and mix until smooth. Pour mixture over cubed bread and sprinkle with 1 tsp cinnamon. Bake for 50 minutes. While baking souffle put frozen peaches, Splenda brown sugar, 2 cups of water, vanilla, ginger root, and cinnamon in a sauce pot and bring to a boil. Reduce heat to medium and continue to cook until a syrup consistency forms about 20 minutes. Top souffle with peach topping and enjoy.

Serving Size: 1/12 of pan and 1/4 cup peach topping

Number of Servings: 12

Recipe submitted by SparkPeople user JULWHEELER.