Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.4 mg
Sodium 307.1 mg
Potassium 70.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.0 g
Sugars 2.9 g
Protein 8.1 g
Vitamin A 5.5 %
Vitamin B-12 5.6 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 1.2 %
Folate 3.5 %
Iron 0.6 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 17.8 %
Riboflavin 5.6 %
Selenium 5.6 %
Thiamin 1.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Cheesecake Souffle

View the full Low-Fat Cheesecake Souffle Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Cheesecake Souffle

30 calories of Cool Whip Free, (4 tbsp)

27 calories of Cream Cheese, Fat Free, (28.34 grams)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Very nice. I used sugar free raspberry Jell-O.
Used full fat cream cheese
Different ways and all low calorie with flavor!
I used raspberry gelatin and it turned out so yummy. This will be one of my go-to desserts since it's so simple and low on calories.
Have made these and Hubby does not realize they are low in fat
We enjoyed this ....I used cherry jello... sugar free


It was different...