Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.4 mg
Sodium 307.1 mg
Potassium 70.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.0 g
Sugars 2.9 g
Protein 8.1 g
Vitamin A 5.5 %
Vitamin B-12 5.6 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 1.2 %
Folate 3.5 %
Iron 0.6 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 17.8 %
Riboflavin 5.6 %
Selenium 5.6 %
Thiamin 1.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Cheesecake Souffle

View the full Low-Fat Cheesecake Souffle Recipe & Instructions
Submitted by: CRYINGDEMON655
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Cheesecake Souffle

30 calories of Cool Whip Free, (4 tbsp)

27 calories of Cream Cheese, Fat Free, (28.34 grams)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Different ways and all low calorie with flavor! Submitted by:
TOMATOCAFEGAL

(2/8/18)
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I used raspberry gelatin and it turned out so yummy. This will be one of my go-to desserts since it's so simple and low on calories. Submitted by:
INSIGHT62

(2/7/18)
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Have made these and Hubby does not realize they are low in fat Submitted by:
WHITEANGEL4

(2/7/18)
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I used sugar free cherry jello
It was different... I think you could leave the cottage cheese out and it still would be good
Submitted by:
KITT52

(2/7/18)
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Sounds very tasty. I do wonder if the gelatin is sugar free or regular sugar. I use only the sugar free. and wonder about the taste. Submitted by:
JAMER123

(2/7/17)
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Made this a while back. It was really good. It is hard to believe it is low calorie. Submitted by:
SRIVERS1

(2/7/17)
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Sounds great there's too much fat in regular cheesecake. Submitted by:
CHRIS3874

(2/7/17)
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