Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.9 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 289.5 mg |
| Sodium | 944.3 mg |
| Potassium | 605.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.3 g |
| Protein | 27.6 g |
| Vitamin A | 149.4 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 48.2 % |
| Vitamin D | 8.4 % |
| Vitamin E | 7.3 % |
| Calcium | 35.0 % |
| Copper | 10.0 % |
| Folate | 20.3 % |
| Iron | 13.6 % |
| Magnesium | 14.5 % |
| Manganese | 24.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 32.4 % |
| Riboflavin | 27.3 % |
| Selenium | 27.0 % |
| Thiamin | 9.0 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Souffle
View the full Breakfast Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Souffle
180 calories of bacon farmland uncured (2 slices), (2 serving)
101 calories of Gouda Cheese, (1 oz)
91 calories of Scrambled Egg, (1 large)
39 calories of Red Potato, (56 grams)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Spinach, cooked, (0.13 cup)
2 calories of Arugula, (3 leaf)
Calories per serving of Breakfast Souffle
180 calories of bacon farmland uncured (2 slices), (2 serving)
101 calories of Gouda Cheese, (1 oz)
91 calories of Scrambled Egg, (1 large)
39 calories of Red Potato, (56 grams)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Spinach, cooked, (0.13 cup)
2 calories of Arugula, (3 leaf)
Nutrition & Calorie Comments