Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 20.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.4 g
Cholesterol 386.9 mg
Sodium 304.8 mg
Potassium 584.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 18.0 g
Vitamin A 101.1 %
Vitamin B-12 17.5 %
Vitamin B-6 23.6 %
Vitamin C 33.3 %
Vitamin D 27.4 %
Vitamin E 10.5 %
Calcium 19.3 %
Copper 13.0 %
Folate 42.3 %
Iron 24.3 %
Magnesium 13.6 %
Manganese 35.7 %
Niacin 9.7 %
Pantothenic Acid 7.1 %
Phosphorus 31.7 %
Riboflavin 34.7 %
Selenium 8.1 %
Thiamin 7.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek, mushroom, spinach souffle omelet

View the full Leek, mushroom, spinach souffle omelet Recipe & Instructions
Submitted by: BJONES519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, mushroom, spinach souffle omelet

144 calories of Egg, fresh, whole, raw, (2 large)

54 calories of Leeks, (1 leek)

40 calories of Olive Oil, (1 1tsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


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