Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 2.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.8 mg
Sodium 450.9 mg
Potassium 98.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 15.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Cheese & Egg Souffle

View the full Mini Cheese & Egg Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Cheese & Egg Souffle

33 calories of All Whites 100% liquid egg whites (1/4 C), (1.09 serving)

29 calories of HEB Fat Free cottage cheese (1/2 Cup), (0.36 serving)

29 calories of Kraft 2% Shredded Colby & Monterey Jack (1/4 Cup), (0.36 serving)

11 calories of Oscar Mayer smoked Turkey Breast (3 slices), (0.18 serving)


Nutrition & Calorie Comments  

Have to agree -- used full fat cheese, real eggs and definitely tasty! Thanks
Make it low carb (practically zero) -- use full fat cheese, real (ful) eggs, and not only will it be tastier, it will be better for you!