Mini Cheese & Egg Souffle

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 101.8

Total Fat: 2.0 g
Cholesterol: 11.8 mg
Sodium: 450.9 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.0 g
Protein: 15.3 g

View full nutritional breakdown of Mini Cheese & Egg Souffle calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 5

Ingredients

1 Cup of Fat Free Cottage Cheese

6 egg whites (I used "All whites', like EggBeaters)

1/2 Cup shredded 2% cheese (Cheddar or Colby)

3 slices of thin sliced roasted turkey (Cut into tiny pieces)

Mrs.Dash or your favorite herbs & spices

Directions

Preheat oven to 350 F.
Place Cottage Cheese & Egg whites in your food processor for about a minute.
Add 1/4C of the cheese, blend for 15 seconds
Gently pour the mixture into a bowl and fold in the remaining cheese as well as the turkey and spices.

Spray your muffin tin with non-stick spray. Pour gently into your muffin tin and put in the oven.

If you are using mini muffin tins, they should hold about 1/8 cup of the mixture and bake for 20 minutes.

If you are using normal size muffin tins, they should bake for about 35 minutes.

**I made a combination of both. My "serving size' equals 1 Cup. (8 mini muffin size or 4 normal muffin size)

Number of Servings: 5.5

Recipe submitted by SparkPeople user MYLINDA142.