Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 187.0 mg |
| Sodium | 57.7 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 6.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 28.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.9 % |
| Calcium | 4.3 % |
| Copper | 3.2 % |
| Folate | 12.3 % |
| Iron | 6.2 % |
| Magnesium | 6.0 % |
| Manganese | 9.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 21.5 % |
| Selenium | 20.0 % |
| Thiamin | 5.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souffle of Patty Pan
View the full Souffle of Patty Pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souffle of Patty Pan
63 calories of Egg, fresh, whole, raw, (1 medium)
16 calories of Summer Squash, (0.50 medium)
3 calories of Coriander seed, (0.50 tsp)
Calories per serving of Souffle of Patty Pan
63 calories of Egg, fresh, whole, raw, (1 medium)
16 calories of Summer Squash, (0.50 medium)
3 calories of Coriander seed, (0.50 tsp)
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