Pumpkin Broccoli Curry Souffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.4
- Total Fat: 8.0 g
- Cholesterol: 139.5 mg
- Sodium: 500.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.4 g
- Protein: 6.7 g
View full nutritional breakdown of Pumpkin Broccoli Curry Souffle calories by ingredient
Introduction
Nice side dish or light lunch! Nice side dish or light lunch!Number of Servings: 4
Ingredients
-
1 1/2 C Pumpkin (puree/mashed)
1C Broccoli (chopped)
1/4 C 1% Milk
2 T Madras Curry Paste Patak's
1-2 Chives - finely chopped
3 Eggs - separated
Tips
You can substitute pumpkin with squash...
Directions
Prep the squash or pumpkin. Mix the pumpkin, milk, and curry paste. Add the egg yolks and whisk together. Fold in chives.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIABELANGER.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIABELANGER.