Pumpkin Broccoli Curry Souffle

Pumpkin Broccoli Curry Souffle
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 8.0 g
  • Cholesterol: 139.5 mg
  • Sodium: 500.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Pumpkin Broccoli Curry Souffle calories by ingredient


Nice side dish or light lunch! Nice side dish or light lunch!
Number of Servings: 4


    1 1/2 C Pumpkin (puree/mashed)
    1C Broccoli (chopped)
    1/4 C 1% Milk
    2 T Madras Curry Paste Patak's
    1-2 Chives - finely chopped
    3 Eggs - separated


You can substitute pumpkin with squash...


Prep the squash or pumpkin. Mix the pumpkin, milk, and curry paste. Add the egg yolks and whisk together. Fold in chives.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 4 servings.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIABELANGER.