Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.0 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 301.6 mg |
| Sodium | 266.3 mg |
| Potassium | 391.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 27.9 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 27.4 % |
| Vitamin E | 2.8 % |
| Calcium | 42.8 % |
| Copper | 9.9 % |
| Folate | 10.5 % |
| Iron | 7.2 % |
| Magnesium | 5.1 % |
| Manganese | 1.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 42.4 % |
| Riboflavin | 35.3 % |
| Selenium | 14.9 % |
| Thiamin | 4.2 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Cheese Souffle
View the full Mushroom and Cheese Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Cheese Souffle
154 calories of Swiss Cheese, (0.31 cup, diced)
127 calories of Butter, unsalted, (1.25 tbsp)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
21 calories of Egg white, large, (1.25 serving)
12 calories of Mushrooms, fresh, (56.50 grams)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of Mushroom and Cheese Souffle
154 calories of Swiss Cheese, (0.31 cup, diced)
127 calories of Butter, unsalted, (1.25 tbsp)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
21 calories of Egg white, large, (1.25 serving)
12 calories of Mushrooms, fresh, (56.50 grams)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
0 calories of Scallions, raw, (0.25 tbsp chopped)
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