Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.3 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 1,097.2 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 51.2 g |
| Protein | 5.9 g |
| Vitamin A | 152.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.0 % |
| Copper | 19.9 % |
| Folate | 3.1 % |
| Iron | 7.3 % |
| Magnesium | 12.7 % |
| Manganese | 47.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 8.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Sweet Potato Souffle'
View the full Raw Sweet Potato Souffle' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Sweet Potato Souffle'
166 calories of Medjool dates, (2.50 date, pitted)
113 calories of Raw Sweet Potatoe, (0.63 cup)
107 calories of Pecans, (0.13 cup, chopped)
30 calories of coconut oil raw organic xtra virgin artisana, (0.25 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of Chia Seed, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
0 calories of water, distilled 8 oz, (0.38 serving)
Calories per serving of Raw Sweet Potato Souffle'
166 calories of Medjool dates, (2.50 date, pitted)
113 calories of Raw Sweet Potatoe, (0.63 cup)
107 calories of Pecans, (0.13 cup, chopped)
30 calories of coconut oil raw organic xtra virgin artisana, (0.25 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
8 calories of Chia Seed, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
0 calories of water, distilled 8 oz, (0.38 serving)
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