Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.6 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.9 g |
| Protein | 1.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 4.9 % |
| Folate | 1.2 % |
| Iron | 1.9 % |
| Magnesium | 3.2 % |
| Manganese | 8.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar free date cookies
View the full Sugar free date cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar free date cookies
45 calories of Medjool dates, (0.67 date, pitted)
24 calories of Old Fashioned Oatmeal, (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
4 calories of Bob's Red Mill Organic Golden Flax Seed, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Sugar free date cookies
45 calories of Medjool dates, (0.67 date, pitted)
24 calories of Old Fashioned Oatmeal, (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
4 calories of Bob's Red Mill Organic Golden Flax Seed, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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