Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 80.3 mg
Potassium 141.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.1 g
Sugars 7.5 g
Protein 1.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.8 %
Copper 4.1 %
Folate 4.7 %
Iron 7.7 %
Magnesium 5.3 %
Manganese 22.4 %
Niacin 6.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.4 %
Riboflavin 4.0 %
Selenium 9.1 %
Thiamin 7.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal, Currant, Date Cookies

View the full Oatmeal, Currant, Date Cookies Recipe & Instructions
Submitted by: JENNYW104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal, Currant, Date Cookies

20 calories of Flour, whole grain, (0.05 cup)

20 calories of Medjool dates, (0.30 date, pitted)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

13 calories of Raisins, (0.03 cup (not packed))

6 calories of Agave Nectar, light, (0.10 tbsp)

5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))

4 calories of Sunsweet Lighter Bake, (0.10 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Sucralose (Altern, Spenda, etc.), (0.01 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


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