Oatmeal, Currant, Date Cookies
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 83.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 80.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.1 g
- Protein: 1.8 g
View full nutritional breakdown of Oatmeal, Currant, Date Cookies calories by ingredient
Introduction
Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies. Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies.Number of Servings: 20
Ingredients
-
1 cup whole wheat pastry flour
1 cup quick cooking oats
1/2 cup applesauce, unsweetened
1/2 cup currants (or raisins)
2 tablespoons Agave Nectar
2 tablespoons Sucralose (Splenda or Altern)
2 tablespoons Sunsweet lighter bake
6 dates, pitted
1 small banana, very ripe
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
Directions
Preheat oven to 350 degrees farenheit.
Mix together flour, oats, sucralose, baking powder, salt and cinnamon and set aside.
Process in blender or food processor: applesauce, banana, agave nectar, Sunsweet lighter bake, dates. Add to dry mixture along with currants and mix until combined (do not overmix).
Drop by spoonfuls onto nonstick cookie sheet. Slightly flatten, as these will not spread out while baking. Bake for 10 minutes.
These are best right out of the oven!
Number of Servings: 20
Recipe submitted by SparkPeople user JENNYW104.
Mix together flour, oats, sucralose, baking powder, salt and cinnamon and set aside.
Process in blender or food processor: applesauce, banana, agave nectar, Sunsweet lighter bake, dates. Add to dry mixture along with currants and mix until combined (do not overmix).
Drop by spoonfuls onto nonstick cookie sheet. Slightly flatten, as these will not spread out while baking. Bake for 10 minutes.
These are best right out of the oven!
Number of Servings: 20
Recipe submitted by SparkPeople user JENNYW104.
