Sugar free date cookies

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Sugar free date cookies calories by ingredient

Number of Servings: 12


    8 medjool dates, chopped
    1/4 cup walnuts, chopped
    2 tbsp. coconut oil, melted
    1 tbsp. ground flax mixed with 3 tbsp. water
    1/4 c. water
    1/2 tsp. vanilla
    1 c. oat flour (grind up 1 cup rolled oats)
    1 tsp. baking powder
    1/4 tsp. salt
    1 tsp. cinnamon


Mix together dates, nuts, oil, flax "egg", water and vanilla. Mix flour, baking powder, salt and cinnamon. Add flour mixture to first mixture. Mix. Bake on greased cookie sheets at 350 degrees for 15 to 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MARYDAZ.

Member Ratings For This Recipe

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    I really liked these cookies. They are not very sweet, but the dates give them just enough sweetness. My husband really liked them as well. They are easy to make and have a chewy texture once they're done. - 4/9/12